Top Foods To Fight Inflammation

er567uihkgjfInflammation is the response of body tissues to injury or irritation that is normally characterized by pain and swelling and redness and heat. There are drugs that help to relieve inflammation and maybe reduce the pain. But these drugs are not efficient because, if used for a long time, they can result in unwanted side effects such as stomach bleeding, ulcers and other diseases such as kidney failure and heart diseases. Rather than use drugs there are top foods that can be used to fight inflammation as seen below.

Fermented liquids and foods

Fermented foods should be among the top foods to fight inflammation. An example of this is, whole grain biotic. Biotic means they contain living organisms. These biotic foods help in the building of the body’s immunity and in the control of infections which in most cases speed up the rate inflammation infection

Broccoli

Broccoli is a type of vegetable which is characterized by dense clusters of tight green flower buds. It contains vitamins and calcium as well. Broccoli helps to heal eye inflammation and when you want it to be essential to the body, steam it to make it easier to digest. Apart from healing inflammation, broccoli improves the digestive system, it also prevents allergic reactions and improves vision and ocular health.

Consume more fruits

Eat non-citrus fruits such as strawberries, raspberries, cherries, plums and even apricots. Eat watermelons too they are of great benefit in the fight of inflammation. Another important fruit is the pineapple. Eating enough fruits daily will help reduce the risk of getting chronic diseases. Some chronic diseases are as a result of inflammation. The vitamin C present in fruits helps to heal wounds and in the keeping gums and teeth and healthy.

Onions and garlic

Onions not only make food taste good. Onions contain good amounts of antioxidant which are a key element in fighting inflammation. Garlic is an important remedy for colds and illnesses. Garlic, more importantly, contains sulfur compounds that stimulate the immune system and thus help the body to fight diseases. Inflammation at times is as a result of a weak immune system in one’s body, and when a disease attacks the body, it destroys the white blood cells.

Hemp oil

ertrytufhdgApart from hemp oil, there are oils rich in Omega-3 fatty acid which is important in the fight against inflammation. There are two types of fatty acids, and that is Omega-6 and Omega -3. When these two fatty acids are not balanced in your body, you have a likelihood of suffering from inflammation. Omega-3 is found in walnuts and flaxseeds. It is also advisable to use natural olive oil it contains natural anti-inflammatory properties. It is also great for cooking and can be used to replace vegetable oils and fats.

In summary, inflammations are not good to the body, and they should be fought by all means. In the fight, make sure you embrace the natural means that is consuming natural foods and avoid sugar and drugs since they lead to more disturbing side effects that can be costly when trying to do away with them.