Buying a Weighted Blanket for Your Child

A weighted blanket helps your child to sleep well at night. If you have a child who has a hard time falling asleep at night, a weighted blanket might be the solution. The role of the blanket is to keep the child calm and relaxed.

Unlike other blankets, a weighted blanket is a bit heavy. This means that the child can stay in one position at night. It is also warm in enough to keep your child cozy at night. Here are some tips to help you buy the right blanket for your child:


holding a weighted blanketWhen buying a weighted blanket, make sure that you check the weight of the blanket. The weight of the blanket should be about the weight of the child. You need to make sure that you look for a blanket that is not too heavy for the child.

Weighted blankets can be as light as 5 pounds and also as heavy as 25 pounds. When choosing a perfect weight, make sure that you first measure the weight of your child. A 15 lbs weighted blanket might be for adults or big kids. The weighted blanket should be ten percent the weight of your child.


The type of material that is used in making the weighted blanket is also essential. Consider looking for a weighted blanket with a good and comfortable material. You need to remember that some materials can irritate the skin of your baby.

Some of the common materials to buy include cotton and velvet. These materials are easy on the skin, and they will keep your baby comfortable while sleeping.

Washing and Cleaning

child with weighted blanketIt is important to check ease of maintenance when looking for a weighted blanket. The blanket that you buy should be easy to wash so that you can keep it clean.

When looking for a blanket for your child, consider looking for one that is easy to clean. A blanket that is easy to maintain should be machine washable so that you can have an easy time taking care of it.

Medically Approved

Weighted blankets are medical products. It is important to consider buying a blanket that has been medically approved. With a medically approved blanket, you can be sure that it will do the job well.

For blankets that are sold in the United States, check to make sure that the FDA approves them. It is always good to buy a safe medical product for your child.…

Signs that you need physiotherapy

When people think about physiotherapy, the first thing that comes to mind is old age and injuries. The truth is that physiotherapy is not just for accident survivors and the elderly citizens. Physiotherapy is a necessary exercise to improve the quality of life. Just like any other form of therapy, you need a professional to help you with physiotherapy. A physiotherapist is experienced and trained in giving therapy to people who are recovery from ailments. If you feel that you need to improve the quality of your life, then it is time to consider physiotherapy.

Do you need physiotherapy?

You have a desk job

If you have a desk job and you spend more than eight hours a day sitting on the desk, then there are chances that you needasdasdadas physiotherapy. Physiotherapy will help you maintain or restore posture that is likely to be compromised due to sitting down for long hours. You also need physiotherapy to avoid complications that come with sitting down for a long time such as neck pain and also back pain. Your physiotherapy will help you with different exercises to make sure that you regain your posture.

Manage pain

Some people are living with chronic pain due to accidents or medical conditions. It is important to look for a way of managing the pain the natural way. We all know that taking painkillers for a long time has its effects and you need to avoid them by all means. The best way to manage pain naturally is by going for physiotherapy. The physiotherapist will manage the pain right from the source through various exercises.

You don’t want surgery

There are cases when the doctor may recommend surgery to correct issues with various parts of the body. If you are resistant to undergoing surgery, then you might seek help from a physiotherapist. However, it is important to ask for clearance from your doctor fast because sometimes any stress on the body part can cause complications. It has been proved that physiotherapy eliminates the need for surgery in some cases.


You need help with mobility

There are various reasons why people lose their mobility function. No matter the cause of mobility, physiotherapy is effective in restoring mobility. The process of restoring mobility through therapy might be long and painful, but it is worth it at the end of the day. Physiotherapy is one of the recommended procedure when it comes to restoring mobility.